A body-based approach to healing for Nervous System Reset with Somatic Coaching & Adult Primitive Reflex Integration online and in-person
What I Actually Do...
For years, people have asked me: “Michelle, what exactly do you do?”
Here it is, in the simplest way I can say it:
I help people Mother their Nervous System.
Before we ever learned to speak or think, our bodies were mothered by our primitive reflexes.
These reflexes were our first language of safety, belonging, and survival.
When those primitive reflexes don’t fully integrate, or mature, they keep showing on a loop.
They show up later in life as:
Cravings and control around food 🍽
Disconnection from our bodies 🤍
Trouble setting boundaries or receiving support 🌬
Overgiving, burnout, or misalignment with our purpose ✨
Through my MyShelle Method, I guide people back to the root ~ reconnecting the nervous system through four powerful anchors:
🌱 Centering – coming home to your intuitive gut.
🫶 Bonding – finding safety again in your body and in touch.
🍽 Receiving – healing feeding & breathing reflexes, so you can feel safe to receive love, nourishment, and care.
✨ Giving – aligning acts of service with your true integrity and soul purpose.
This is not about forcing behavior change.
It’s about restoring what was missing.
When your body feels mothered, your nervous system feels safe again ~ and that changes everything.
I lead you through live, intimate experiences of workshops that lead into group coaching and deeper one-on-one work for those ready to go further.
Because the truth is… before we can thrive, we must feel safe.
And before we can feel safe, we must learn to mother our nervous system.
I guide people through Mothering the Nervous System. I created a series of workshops and coaching programs that repair the reflexes at the root of safety, connection, and purpose.
Starting with Centering (intuition), Bonding (touch), and Receiving (feeding & attachment), we restore the body’s blueprint for calm and connection. From there, we step into Giving ~ soul-aligned service, mentorship, and fertility of life itself.
This is my methodology and creation the MyShelle Method: nervous system repair that becomes nervous system and intuition leadership.
But FIRST... A brief back story and vulnerability check-in...
Becoming a parent was a rude awakening for me. I did not plan on having children, AT ALL! I even had a health condition that would make it challenging... and here I am a Mother of 2 adult sons.
As an adult, I had NO DESIRE to have children, not even a thought.
But somehow, my intentions, focus and mindset was overridden, even biology couldn't stop the journey I was in for.
Having my sons CHANGED MY LIFE... the good, the bad, and the ugly.
Unconsciously, I felt trapped... in my role, my emotions, my reactiveness, my physical body, stuck in my own shell of limitations, unknowingly carrying stress and tension that shaped how I parented, acted, felt, and experienced life in general.
It felt like I did not have control of my emotions, my behaviors, no matter how hard I tried I often found myself sounding like my Mother, not the Mother I came here to be, myself.
However, I discovered a part of me that was hidden deep inside. I wanted to be the best Mother I could be.
My journey with my sons led to me find Primitive Reflex Integration and it CHANGED MY LIFE'S COURSE.
I began to heal from many years of physical trauma.
Which led to emotional releasing and then belief system restructuring.
I became more consciously in control of my thoughts, my feelings, my actions and my life.
I believe that true healing begins when your body feels like "home".
Today I am feeling so full in my heart, as a nurturer, to Mother My Nervous System, to Mother myself.
I finally embraced my true nature, without judgement.
And now I am here to lead by example.
I am the guide,
for your journey to learning to Mother, nurture, and truly love yourself.
You think you know yourself... until you free yourself ~ don't waste another moment.
Offering online and in-person sessions and workshops in Kelowna.
If you are seeking change you aren't alone.
If you crave feeling soul-aligned...
You are wanting to "come home".
With the MyShelle Method ~ It starts with Mothering your Nervous System with adult primitive reflex integration...
With a nervous system reset through somatic coaching, you can mother and love your self.