Nervous System Recode~one reflex at a time
Somatic Nervous System Coaching for People Who Are Looking for Support
Somatic nervous system coaching that includes reflex integration, available both online and in-person in Kelowna
Nervous System Coaching with MyShelle Method
Transform Your Nervous System with my Nervous System Recode
BECAUSE... It All Starts with Your Primitive Reflexes!
Everyone’s talking about regulating the nervous system ~ fight, flight, freeze, or fawn. But that’s just one floor of the house.
Before you knew who you were… Your body & mind was developing itself through primitive reflexes.
These primitive reflexes are survival-based blueprints formed in the womb ~ your first language before words. They electrically guide all movement, bonding, reaching, crying, and connecting.
But if those primitive reflexes never fully matured... Your body adapts, and you may feel stuck in stress loops, reacting in ways you aren't consciously choosing.
This is where my work begins. Not at the top floor, but at the foundation, the root ~ your original blueprint for safety, connection, and belonging.
When we focus on somatic reflex integration, we don’t just calm the body… We create new “doors” of possibility. We rewire the pathways that respond to stress and restore your ability to be calm and collected.
This isn’t just a nervous system reset; it’s a return to your core. A redesign from the inside out.
Learn to mother your nervous system ~ the best way to show up as the one you are deep down, because when you trust your body, you stop abandoning yourself.
The nervous System Recode ~ One reflex at a time
Step one ~ The Nervous System RECODE Map
Recode Map Call is our starting point.
We’ll map your current stress loop, identify your “Reflex Root,” and choose the simplest next step so your nervous system can change through micro-practices (not pressure). You’ll leave with a clear plan and what to do first.
Your Recode Map Call (Your Starting Point)
This call is designed to help you feel seen, understood, and clear ~ not overwhelmed.
On the call, we’ll:
Identify your dominant stress pattern (fight/flight/freeze/fawn-style loops)
Find your Reflex Root (the body-level pattern driving the loop)
Clarify your top goal (the “one change” that creates a ripple effect)
Choose the best path forward based on your nervous system + lifestyle
You’ll receive:
A simple “Recode Map” summary (what we’re focusing on + why)
Your first micro-practice (5–7 minutes/day)
My recommended next step (program path + options)
NEXT STEP: Book your Recode Map Call here → CLICK BELOW to book for your FREE Nervous System Recode Map