MySHelle Method - somatic reflex integration
MyShelle Method - Somatic Primitive Reflex Integration - Mind-Body Coaching
Break free from stress-based patterns with a nervous system reset using Somatic Primitive Reflex Integration Coaching.
About Michelle Carrie
You Need Support... Meet Michelle
Is your nervous system stuck in survival mode?
I help you identify your nervous system’s stage based on your behaviors and symptoms, then guide you through a somatic approach to primitive reflex integration—so you can rewire your patterns and break free from cycles of stress, fear, and exhaustion with a nervous system reset.
But FIRST... A brief back story and vulnerability check-in...
Becoming a parent was a rude awakening for me. I did not plan on having children, AT ALL! I even had a health condition that would make it challenging... and I survived it, barely hanging on...here I am a Mother of 2 adult sons.
Having my sons CHANGED MY LIFE.
I was resistant, an emotional mess and UNCONSCIOUS PARENTING, and a part of me knew better... it felt like I did not have control of my emotions, my behaviors, it was as if my body had a mind of it's own.
Unconsciously, I felt trapped... in my role, my emotions, my reactiveness, my physical body, stuck in my own shell of limitations, unknowingly carrying stress and tension that shaped how I parented, acted, felt, and experienced life in general.
But my children led to me find Primitive Reflex Integration and it CHANGED MY LIFE, I had NO IDEA how much stress my body was holding!!
It unlocked my body & mind to a newfound freedom of SELF that started my journey of SELF-Discovery!
God bless my sons hearts...
I also learned that parenting SHOULDN'T feel HARD!
At 50, I broke my leg and used my own methods to walk again, but this time, I took healing even deeper. I discovered the power of Conscious Education, combining the Primitive Reflex integration creating a Mind-Body Coaching. I didn’t just change how I moved—I changed who I was...
Here I am sharing and helping countless others do the same. This is not just my career—it’s my passion, my lifeline, and the foundation of how I move through life.
I changed my perceived identity and began walking with integrity which was ACTUALLY the freedom I wanted!
You think you know yourself... until you free yourself.
Let's Get Started!
MyShelle Method Client experience
The MyShelle Method Client Experience
I was invited to an intro session about the Bonding Reflex by a mutual acquaintance promoting her work. Prior, I looked up her website and others on adult primitive reflex integration. I found it fascinating and was thinking I could relate to a couple of my symptom's being a reflex not integrated.
Wanting a tactile experience along with cerebral learning, is what had me signed up for the first of 4 in person sessions. I thought it may assist in my analysis paralysis / thought loops that I believe are tied to the body.
My first impression of Michelle was she was open, clear, engaging, and safe. Also her knowledge on the reflex’s is fascinating, something I knew nothing of and something was nibbling at me to learn.
The MyShelle Method has assisted with my internal physical bonding. I am feeling unwound.
I now see how the bonding reflex has had an impact on my scoliosis and my mental thoughts. I have definitely had body release in my left hip and leg. I am successfully attending a gym and walking better.
I feel settled. Not grounded - settled inside.
Calmer, the internal triggers during stress has relaxed and I can let things go easier. The energy rises but I move through it. Some things are easier than others but it is forward movement no doubt!
I was able to get mental insights at each session, as well as body work and teaching. I do see how compiling the experiential layers moves one forward faster! I chose to do 4 in person sessions, then chose to do 4 more as it was working for me!
Michelle's ability to meet me where I was profound. When it seemed she wasn't communicating with me what the next step of the MyShelle process might be, she left a window of mystery, but the focus was always with me, where I was at, and what I needed.
She appreciated the work I had done, the wisdom I bring of my "self" and integrated it with the MyShelle Method. Seeing her capability and how she would entwine various modalities, leaves one feeling there are solutions. That in itself can help loosen one’s resistance to change.
Right now I am just enjoying my coming from this new space!
For anyone considering working with Michelle, I would not want to limit her work to you to one particular type. Many people could benefit from her knowledge, insights and various modalities. Primitive reflex integration applies to everyone, I am sure!
I would tell someone "Do not hesitate to Email or call Michelle to chat and see if whatever you are struggling with is a fit."
-P.C.
Rewiring & Recoding generational Family cycles
MyShelle Method - Your Foundation for CHANGE.
Explore the MyShelle Method:
✔ Group Coaching Program: Breaking Generational Family Cycles – A supportive group coaching experience for those ready to stop inherited patterns and create a new family legacy.
✔ 1:1 Personal Coaching: The Reparenting Blueprint – A deep, personalized journey to overcome childhood conditioning, rewire subconscious beliefs, and reclaim your true self.
You need a nervous system reset! Through Somatic Primitive Reflex Integration & Mind-Body Coaching, I help you break out of your SHELL—so you can finally step out of WHO YOU THINK YOU ARE and into your more authentic SELF!
Let's talk...
Book your free 30-minute consultation today, and together, we'll embark on a journey to decode your body's messages and create authentic and meaningful change that breaks you free from your shell and into a more aligned SELF!
Book a Free 30-Minute Consultation