Get Calm, Clear & Capable..
MyShelle Method - Primitive Reflex Integration Classes - BodyMind Coaching
Primitive Reflex Integration Classes & BodyMind Coaching in Kelowna
MyShelle Method Client experience
The MyShelle Method Client Experience
I was feeling super ungrounded; I had just moved back to Kelowna and my head was in the clouds. I was very stressed and struggling. Not really knowing what to do next. I started school right away with work on the side and I just needed something to keep my nervous system in check. So, I thought it may be a good time to start visiting Michelle for some mind-body work. Turns out some of my old injuries may come into play as well…
Michelle was recommended to me by my family and was the only person in Kelowna that I knew of, that could do this type of work.
I would look forward to our weekly sessions, it was 2 hours of relaxation, and a full nervous system reset for me. It was also great to be learning things I could apply at home, centering reflex and self-soothing techniques, I have an old knee injury, and I believe this work has helped me to get my knee stronger than ever. I didn’t expect this to be something that would help me so much with sports, but I’ve had my best season snowboarding so far, no injuries for the first year in a long time and I’m also not feeling sore during or after the day like I used to.
I try to integrate some of the
work I learned from Michelle before I get up for the day. I also didn’t expect to just learn so much about the body in general, that I didn’t know before. Valuable knowledge that I will hold with me forever.
I found that, I just came back down into my body a lot more, it was helpful when I wasn’t applying my own practices that I had something consistent and powerful.
I think staying consistently grounded is hard for me, when I’m living in a full schedule, fortunately I am able to snowboard multiple times a week right now and that does wonders for my nervous system, but when I don’t have that privilege, I may need some extra help. If I find myself struggling with a dopamine cycle or attachment or I’m just having a rough week, I know where to go.
Honestly, aside from learning some techniques for myself and feeling grounded in my body, I feel like I haven’t stopped talking about what I’ve learned about the reflexes. Especially learning about the bonding reflex, it’s changed my mind set about the way I interact and exchange energy with people in this world and brought up important conversations amongst friends.
-Georgia Field
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MyShelle Method - Start your Journey Today
Book a 30 minute complimentary call to discover how Primitive Reflex Integration Classes & BodyMind Coaching can transform your life. If you have been doing "the work" and seeking trauma recovery the MyShelle Method offers a structured, compassionate and effective path forward.
The Structure for the Primitive Reflex Integration Therapy
Get Calm.
Get Capable.
Get Clear.
Get REALLY CALM through primitive Reflex Integration as a therapeutic approach aimed at addressing the central nervous system. Accessing your biology, like a "hack" using primitive reflex integration, getting to the foundation of your neurodevelopment, as well direct route to your "fight, flight, freeze and fawn" responses.
Cutting our
Get REALLY CALM through primitive Reflex Integration as a therapeutic approach aimed at addressing the central nervous system. Accessing your biology, like a "hack" using primitive reflex integration, getting to the foundation of your neurodevelopment, as well direct route to your "fight, flight, freeze and fawn" responses.
Cutting our the noise, the confusion and getting to the route cause where your anxiousness started through the birth story.
Once the body feels calm, it reboots... and goes back online. Feeling refreshed and connected, with Primitive Reflex Integration Therapy then our body can get re-acquainted with itself.
Go back to your roots, through the birth story and beyond, journey back into the womb, and re- connect with your belly, where the story of YOU began... and GET REAL CALM.
Join me for BodyMind Coaching in my Primitive Reflex Integration Classes about the Centering & Bonding Reflexes to start NOW!
In-Person in Kelowna & Online.
Email me at myshellemethod@gmail.com to learn more!
Get Clear.
Get Capable.
Get Clear.
Get REAL CLEAR!
Clarity comes from being centered and focused, attuned more sharply with ALL our senses. Through your orientation reflexes for your BodyMind system which includes all of are responsible for behaviours, your posture, emotional state and conscious choices.
Your sensory processing impacts trauma recovery and our everyday mind
Get REAL CLEAR!
Clarity comes from being centered and focused, attuned more sharply with ALL our senses. Through your orientation reflexes for your BodyMind system which includes all of are responsible for behaviours, your posture, emotional state and conscious choices.
Your sensory processing impacts trauma recovery and our everyday mind-body wellness, disorganization can cause and create many physical, mental and emotional problems and issues.
The main premise is "You are not broken." but you may have some unintegrated reflexes, and we can work on them!
Primitive Reflex Integration & BodyMind Coaching will instill natural stability, focus and direction that is primitive in your human nature.
Try this mind-body wellness approach for long term trauma recovery!
Free 30 minute consultation before starting sessions is preferred.
Online Primitive Reflex Integration Classes available and in person in Kelowna, BC.
Get Capable.
Get Capable.
Get Capable.
Getting REAL with CAPABILITY through reflexes and goal setting! Taking aim and stepping into action, being able to stand on your own two feet, even when you misstep it doesn't knock you back 10 steps!
This is where you "can get a grip", "grasp concepts" and "hold on" or "let go". You also begin to take steps forward towards the life you w
Getting REAL with CAPABILITY through reflexes and goal setting! Taking aim and stepping into action, being able to stand on your own two feet, even when you misstep it doesn't knock you back 10 steps!
This is where you "can get a grip", "grasp concepts" and "hold on" or "let go". You also begin to take steps forward towards the life you want and the side steps in life don't bother you so much.
This approach not only supports mind-body wellness and trauma recovery but also promotes confidence, stability and CAPABILTY... a renewed sense of connection both with oneself, relationships and environment.
MyShelle Method's Primitive Reflex Integration Therapy & BodyMind Coaching for trauma resolution, from "I can't" into "I can".
Don't hesitate, stop wasting time and energy... get started TODAY!
Weekly Primitive Reflex Integration Classes gets you Calm, Clear, & CAPABLE!
4 Bonding Reflex Somatic Classes
February!! From Disconnection to Connection: Deeper Intimacy
A Self Love Journey - Primitive Reflex Integration Classes & BodyMind Coaching, an interactive approach to a healthier and happier relationship with your Self and loved ones, that activates your primitive Bonding Reflex! Starting in February 2025,
4 interactive & educational sessions for $99!
Online & in person in Kelowna, BC.
Your Self Love Journey awaits you!
About Michelle Carrie
FUN FACT!
Michelle Carrie McDougall is a Primitive Reflex Integration Trauma Specialist, a BodyMind Coach and founder of MyShelle Method, specializing in trauma recovery through leading one-on-one, in person, online or group Primitive Reflex Integration Classes & BodyMind Coaching. By working with the body's primitive reflexes, she facilitates deep emotional healing, intimacy with others, healthy boundaries and self-awareness, offering a unique pathway to recovery.
Michelle provides a safe and supportive space for individuals and couples to explore trauma recovery through her rapport, designed to restore trust, respect, connection, and emotional balance. Her Primitive Reflex Integration & BodyMind Coaching, one-on-one or in group sessions help clients integrate Reflexes—essential for establishing safety, calmness, connection and confident—allowing them to rebuild a new sense of Self, one that is calm, clear, and capable.
With a holistic approach for mind-body wellness, grounded in the body's sensory and nervous system responses, Michelle uses somatic and sensory approaches for trauma integration to activate the body's healing mechanisms, breaking through trauma-induced barriers to connection. Based in Kelowna, she offers both in-person and online support, offering a comprehensive healing experience.
A PERSONAL MESSAGE FROM ME TO YOU...
I was a "toe walker" until the age of 38, when I found Primitive Reflex Integration! This work changed my life and most importantly, my connection to my body
Currently living in Kelowna, I have been an active alternative wellness practitioner since 2010. Since my first reflex integration course, becoming a "Earth walking", I began to explore life in a new body of perspective and experience. I had no idea that our visual field would be connected to my foot and body position!
Primitive Reflex Integration Therapy unlocked the unconscious stress and tension held in my body for 20+ years!
I broke my leg at age 50, and used my own therapy to walk again, BUT discovered the practice of Conscious Education and integrated the conscious mind!
Here I am at 53 yrs old and integrated many retained primitive reflexes of my own using my self help techniques.
The MyShelle Method's mantra of "Get Calm, Clear & Capable" has become the FOUNDATION for the neurodevelopmental, emotional, socioemotional, physical and mental development that all my techniques are built upon today!
This work has become my passion and my lifeline,
and the foundation on how I walk this life, literally.
WALK WITH ME at MyShelle Method - Primitive Reflex Integration Classes & BodyMind Coaching for your Trauma Recovery Journey!