connect with your body, come home to your self
MyShelle Method - Nervous System Reset - Somatic Coaching - Online /Kelowna
Break out of your shell with a nervous system reset using Reflex Integration & Somatic Coaching online or in Kelowna.
About Michelle Carrie
You Need Support... Meet Michelle
Is your nervous system stuck in survival mode?
I help you identify your nervous system’s stage based on your behaviors and symptoms, then guide you through a somatic approach to primitive reflex integration—so you can rewire your patterns and break free from cycles of stress, fear, and exhaustion with a nervous system reset.
But FIRST... A brief back story and vulnerability check-in...
Becoming a parent was a rude awakening for me. I did not plan on having children, AT ALL! I even had a health condition that would make it challenging... and I survived it, barely hanging on...here I am a Mother of 2 adult sons.
As an adult, I had NO DESIRE to have children, I was focused on my fitness.
But somehow, my intentions, focus and mindset was overridden, even biology couldn't stop the journey I was in for.
Having my sons CHANGED MY LIFE.
I was resistant, an emotional mess and UNCONSCIOUS PARENTING, and a part of me knew better... it felt like I did not have control of my emotions, my behaviors, it was as if my body had a mind of it's own.
AND YET... my sons became my world.
I discovered a part of me that was hidden deep inside. I wanted to be the best Mother I could be. Consciously, I became obsessed, but no matter how hard I tried I often found myself sounding like my Mother, not the Mother I came here to be.
Unconsciously, I felt trapped... in my role, my emotions, my reactiveness, my physical body, stuck in my own shell of limitations, unknowingly carrying stress and tension that shaped how I parented, acted, felt, and experienced life in general.
But my children led to me find Primitive Reflex Integration and it CHANGED MY LIFE'S COURSE.
I began to heal from many years of physical trauma.
Which led to emotional releasing and then belief system restructuring.
I became more consciously in control of my thoughts, my feelings, my actions and my life.
I believe that true healing begins when your body feels like "home".
I specialize in helping clients reconnect with the nervous system, reset unconscious patterns, and find peace within their own body. Through tailored coaching and transformative techniques, I guide clients on a path of self-discovery, self-care, and true empowerment.
Here I am feeling so full in my heart, as a nurturer, a Mother to myself.
I finally embraced my true nature, without judgement.
And now, I see the judgement and wounding in countless others. I feel called to lead by example, share and encourage others to open their minds and hearts to love themselves first.
This is not just my career—it’s my passion, my lifeline, and the foundation of how I move through life.
Which was ACTUALLY the freedom I wanted!
You think you know yourself... until you free yourself.
Let's Get Started! Offering online and in-person sessions and workshops in Kelowna.
MyShelle Method Client experience
The MyShelle Method Client Experience
I was invited to an intro session about the Bonding Reflex by a mutual acquaintance promoting her work. Prior, I looked up her website and others on adult primitive reflex integration. I found it fascinating and was thinking I could relate to a couple of my symptom's being a reflex not integrated.
Wanting a tactile experience along with cerebral learning, is what had me signed up for the first of 4 in person sessions. I thought it may assist in my analysis paralysis / thought loops that I believe are tied to the body.
My first impression of Michelle was she was open, clear, engaging, and safe. Also her knowledge on the reflex’s is fascinating, something I knew nothing of and something was nibbling at me to learn.
The MyShelle Method has assisted with my internal physical bonding. I am feeling unwound.
I now see how the bonding reflex has had an impact on my scoliosis and my mental thoughts. I have definitely had body release in my left hip and leg. I am successfully attending a gym and walking better.
I feel settled. Not grounded - settled inside.
Calmer, the internal triggers during stress has relaxed and I can let things go easier. The energy rises but I move through it. Some things are easier than others but it is forward movement no doubt!
I was able to get mental insights at each session, as well as body work and teaching. I do see how compiling the experiential layers moves one forward faster! I chose to do 4 in person sessions, then chose to do 4 more as it was working for me!
Michelle's ability to meet me where I was profound. When it seemed she wasn't communicating with me what the next step of the MyShelle process might be, she left a window of mystery, but the focus was always with me, where I was at, and what I needed.
She appreciated the work I had done, the wisdom I bring of my "self" and integrated it with the MyShelle Method. Seeing her capability and how she would entwine various modalities, leaves one feeling there are solutions. That in itself can help loosen one’s resistance to change.
Right now I am just enjoying my coming home to my body!
For anyone considering working with Michelle, I would not want to limit her work to you to one particular type. Many people could benefit from her knowledge, insights and various modalities. Primitive reflex integration applies to everyone, I am sure!
I would tell someone "Do not hesitate to Email or call Michelle to chat and see if whatever you are struggling with is a fit."
-P.C.