Mother Your Nervous System
I help people rewire their fight/flight/freeze/fawn response.
Reflex-Based Nervous System Coaching (Somatic / Primitive Reflex Integration) Online and In-Person in Kelowna
February 2026
The Boundary Reset: BreakUp Edition
If this is your first Valentine’s Day after a breakup and you are afraid your body will abandon you ~ it's NOT MINDSET or WILLPOWER ~ it's A REFLEX!
Apply here to join our online group coaching & WhatsApp texting support will help you get through the next 30 days with dignity.
Starting February 5th , 2026 ~ 7:30pm MST
Nervous System Coaching with MyShelle Method
Change Your Default Response with my Nervous System Recode
Everyone’s talking about regulating the nervous system ~ fight, flight, freeze, or fawn. But that’s just one floor of the house.
I created a method called Nervous System Recode. It’s designed to shift the body’s instinctive response pattern at the circuit level ~ the part of you that reacts before you even think.
Before you knew who you were… Your body & mind was developing itself through primitive reflexes and these circuits are the foundation of all movements.
These reflexes are the HOW you respond in fight/ flight/ freeze or fawn, the next step after your body sounds the alarm.
This is where my work begins. Not at the top floor, but at the foundation, the reflexive reactions that are your original blueprint for safety, connection, and belonging.
When we focus on somatic reflex integration, we don’t just calm the body… We create new menu of options.
I literally help people rewire their fight/flight/freeze response ~ it’s not just calming tools, it’s training your body’s default reaction so you have more options in the moment.
