WORKSHOPS USING Somatic Coaching & reflex integration
June 28th 2025 In-Person Circle
The Centering Recode: A Somatic Nervous System Reboot
Come back to your midline. Come back to yourself.
Do you feel scattered, overwhelmed, or disconnected from your body?
This restorative workshop guides you through a gentle yet powerful somatic ritual to help you reset your nervous system, regulate your energy, and reconnect with your inner center.
What You'll Learn:
✔️ What the Centering Reflex is and how it shapes our lives
✔️ How its connected to the essence of your existence
✔️ Simple somatic practice to restore your foundation of safety and stillness
✔️ Why the Centering Reflex is the first step to your body's cues for safety, alignment, and regulation
Who This Is For:
Anyone that is curious
Those sensing a dysregulated nervous system
People ready to recode their nervous system for deeper connection
Live In-Person Event includes:
2–3 hour workshop with hands-on demos, nervous system regulation tools, emailed materials, and live coaching.
Touch-based somatic tools, reflex education, group practice, Q&A, and coaching rituals.
Details:
📅 Date: May 28th, 2025
🕓 Time: Starts at 9 am-12 pm
📍 Location: Upper Mission
💌 Investment: $60
Spots are limited to keep it intimate.
Find your SELF... Calm, Connected. Centered.
Online Live Zoom Workshop
The Centering Recode: A Somatic Nervous System Reboot
2–3 hour workshop with hands-on demos via Zoom, nervous system regulation tools, printable workbook, includes interaction, and live coaching.
Join me for:
Touch-based somatic tools, reflex education, exercise practice, Q&A, and calming rituals.
Details:
📅 Date: TBA
🕓 Time: TBA
📍 Location: Zoom!
💌 Investment: $50
For those whom live afar or uncomfortable with in-person events.
Self-Paced Recorded Workshops
The Centering Recode: A Somatic Nervous System Reboot
Pre-recorded replay with a structured, guided experience and downloadable workbook with journal prompts.
Options are:
Watch the Pre-Recorded live In-Person event.
Watch the Pre-Recorded Live Zoom Call.
Watch Personal Video Recordings.
📍 Location: The comfort of home
💌 Investment: $30
For the die hard SELF HELPER!
Click below and request the format to watch!