nervous system regulation with MyShelle Method

You Know Better, And You Still Feel Stuck in a Loop…

What Happens When You Can’t Break Free of the Pattern?

Here’s the truth: Sometimes conscious awareness isn't helpful.

You are very AWARE, too aware— you’ve worked through the emotional, mental layers, trying all the energy things. Maybe you’ve read books, listened to podcasts, used affirmations, and taken courses.

You are consciously doing better—but why does the fear creep in again? You tell yourself you can break the chain, but your body won't seem to let you— you freeze, distract, procrastinate, you get nowhere, and you keep circling the drain.

And… you feel trapped, limited by your fear. Stuck in the same patterns, repeating the same cycles - maybe you see this in your parents or worse... in your children.

Yet, with all the awareness and conscious effort...

You tell yourself you should do better,

you can do better,

you will do better... but you just can't break out of the habitual structure.

So here’s another truth: You are right, you're biology is stopping you.

A Part of You Has Been Crying Out for Change, Yet A Part of You Says "No Way".

What if the reason you can’t break free isn’t a lack of willpower, but something bigger than your brain, something deeper inside—something stored in your nervous system, your physical body, the code within your DNA. The body, the very structure that makes you human and no amount of conscious mindset work can override the body when it's actually STANDING in the way.

The MyShelle Method isn’t just another self-help approach. It’s a mind-body breakthrough for your bloodline! Experience a nervous system reset using Somatic Primitive Reflex Integration with Somatic Coaching is the missing piece to RECODE your future.

Designed for unconscious cries for help using nervous system rewiring, somatic practices, and primitive reflex integration...

Learn to release subconscious patterns in the mind, recode the body's primitive reflexes, and break yourself free of the cycle!

True Fact: Breaking through takes the right kind of support system.

So, Are You Ready for Change.

Let’s Talk.

Book a free 30-minute consultation with me.

Change should be natural, evolutionary through gene activation. Changing habits takes consistency. It takes commitment. It takes courage to admit you need help. And sometimes, it takes someone who can guide you into breaking your habits and set you free from the fear keeping you stuck in the past.

We’ll explore where you are and where you want to be, and then let's see if we align—just an honest conversation about what’s possible for you with MyShelle Method's Somatic Primitive Reflex Integration & Mind-Body Coaching.

👉 Call Now or Book a Free 30-Minute Clarity Call online or in Kelowna.

Let's Talk

Work with Michelle - Coaching Programs - Online - In-Person in Kelowna

Work With Michelle

Work with Michelle!

Are you stuck in perfectionism, procrastination, burnout, or stress-driven habits?

These patterns are not just behaviors—they’re deeply wired survival responses in your nervous system. If willpower hasn’t worked, it’s because these cycles are rooted in subconscious programming and immature primitive reflex responses.

The MyShelle Method is a unique approach that blends:
✔ Primitive Reflex Integration (to recode & rewire stored patterns in the body).
✔ Mind Coaching (to align & recode subconscious beliefs with conscious goals).
✔ Somatic Techniques (to improve inner communication that improves resiliency for lasting change).

MyShelle Method is a trauma-informed, body-led method for women who want to feel safe in their skin, shift out of survival, and finally stop repeating inherited emotional patterns—so they can lead their lives with clarity, softness, and strength.

I offer in-person in Kelowna and online coaching programs designed to create deep, lasting transformation.

1:1 Habit Change Coaching (Personalized Support for Breaking Cycles & Rewiring Patterns for Generational Transformation)

✅ Who it’s for:
For individuals ready to break stress-driven cycles and shift into lasting calm, confidence, and control.

✅ What we will focus on:
🔹 Identify & release the nervous system stress response and supporting reflex patterns keeping you stuck in a loop.
🔹 Reset and Recode your nervous system to stop stress-based habits, and provide options for another route.
🔹 Rewire subconscious programming to remove mental conditioning, so change happens more instinctually.
🔹 Create lasting habits that align with your body's natural thrive-ability, instead of survivability.

👉 Available In-Person & Online
💰 Investment:

Single Session: $155 - 90 minutes
Bi-Weekly Coaching Package: $250 for 3 months, 6 bi-weekly sessions (for people with busy schedules).
4-Week Coaching Package: $500 for 4 weekly sessions (best for deeper shifts).
12-Week Transformation Package: $ 1500 (full nervous system rewiring).

(Custom plans available—book a discovery call to find the best fit!)