Walk with me - MyShelle Method

Here’s the truth: Sometimes conscious awareness isn't helpful. 

You are very AWARE, too aware— you’ve worked through the emotional, mental layers, trying all the energy things. Maybe you’ve read books, listened to podcasts, used affirmations, and taken courses. 

You are consciously doing better—but why does the fear creep in again? You tell yourself you can break the chain, but your body won't seem to let you— you freeze, distract, procrastinate, you get nowhere, and you keep circling the drain.

And… you feel trapped, limited by your fear. Stuck in the same patterns, repeating the same cycles - maybe you see this in your parents or worse... in your children.

Yet, with all the awareness and conscious effort...

You tell yourself you should do better,

you can do better,

you will do better... but you just can't break out of the habitual structure.

So here’s another truth: You are right, you're biology is stopping you.

What if the reason you can’t break free isn’t a lack of willpower, but something bigger than your brain, something deeper inside—something stored in your nervous system, your physical body, the code within your DNA. The body, the very structure that makes you human and no amount of conscious mindset work can override the body when it's actually STANDING in the way.

The MyShelle Method isn’t just another self-help approach. It’s a mind-body breakthrough for your bloodline! Experience a nervous system reset using Somatic Primitive Reflex Integration with Somatic Coaching is the missing piece to RECODE your future. 

Designed for unconscious cries for help using nervous system rewiring, somatic practices, and primitive reflex integration... 

Learn to release subconscious patterns in the mind, recode the body's primitive reflexes, and break yourself free of the cycle!

True Fact: Breaking through takes the right kind of support system.

Change should be natural, evolutionary through gene activation. Changing habits takes consistency. It takes commitment. It takes courage to admit you need help. And sometimes, it takes someone who can guide you into breaking your habits and set you free from the fear keeping you stuck in the past. 

We’ll explore where you are and where you want to be, and then let's see if we align—just a conversation about what’s possible for you with MyShelle Method's Somatic Primitive Reflex Integration & Mind-Body  Somatic Coaching.