cellular nutrition for the nervous system Reset

If you’ve ever felt like your emotions are on a roller coaster… your focus disappears halfway through the day… or you’re stuck in a stress loop no matter how many breathwork sessions you’ve done—you’re not broken.

Your nervous system might simply be undernourished.

And one of the most overlooked tools in nervous system healing is something so foundational, it literally builds the cells you think, feel, and regulate with: Omega-3 fatty acids.

Omega-3s are essential fatty acids that support:

Brain function and clarity

Mood regulation and hormone balance

Reflex integration and stress recovery

Vagus nerve tone and emotional resilience

Cell membrane flexibility (so your nerves can actually communicate)
 

Your brain is nearly 60% fat—and DHA, one of the main omega-3s, is a primary structural component of your neurons, especially the parts responsible for emotional regulation, safety, and connection.

There are three types of fatty acids your body needs:

Omega-3: Anti-inflammatory, calming, mood-stabilizing from fish oil, flaxseed, algae, Zinzino Oil

Omega-6: Pro-inflammatory (needed for healing but in balance) from seed oils, corn, soy, processed foods

Omega-9: Hormone and cell structure support from olive oil, avocado 

The problem?
The modern Western diet is overloaded with omega-6s (thanks to seed oils and processed foods), and most people are deficient in omega-3s—leaving their nervous system inflamed, overreactive, and exhausted.

The ideal Omega-6:Omega-3 ratio is 3:1 or better.
But most people today are sitting at 15:1 or higher, silently stuck in fight-or-flight on a cellular level.

I recommend Zinzino Balance Oil to my clients because it’s the most effective, science-backed way I’ve found to help restore balance and track real results.

✅ Includes a dried blood spot BalanceTest – so you can measure your Omega-6:3 ratio, Omega-3 Index, and cell membrane fluidity
 

✅ Contains EPA + DHA + polyphenols from olive oil to prevent oxidation and deliver results to the cellular level
 

✅ Toxin-tested and sustainably sourced from wild-caught small fish (anchovies, sardines)
 

✅ Gentle on the gut and actually tastes good (citrus flavor, not fishy)
 

You’re not guessing. You’re tracking. And you’ll feel the difference in energy, sleep, emotional steadiness, and cognitive clarity—especially when paired with nervous system coaching or reflex work, you WILL see RESULTS!

In my private and group coaching programs, I introduce Balance Oil in Week 1 or 2—because it helps:

Lay the foundation for healing 

Prime the body to integrate reflexes and shift patterns 

Support vagus nerve tone and regulation capacity 

Build the resilience required for habit change, trauma recovery, or relational repair

Your thoughts matter. Your past matters. Your habits matter.

But if your brain and body don’t have the cellular flexibility to receive the shift, you’ll stay stuck in the same patterns, just with more awareness.

That’s why I recommend addressing both the biology and the behavior. Omega-3s give your nervous system the building blocks it needs to regulate, adapt, and heal.

As part of your work with me, you can order your at-home BalanceTest and get guidance on how to restore your inner balance from the inside out.

Because real change is cellular—and your body is ready to come home.

[📆 Book a Clarity Call] or[📥 Send Me a Message

Let’s make sure your nervous system has what it needs to thrive.