WORKSHOPS USING Somatic Coaching & reflex integration

Cravings. Control. Comfort.

This is the loop most women are stuck in:

🥀 We crave something — food, love, peace, relief.
💥 We try to control it — with diets, discipline, silence, shame.
💔 And we disconnect — from our body, from our truth, from others.

What if your cravings weren’t bad?

What if your control wasn’t wrong?

What if your body was just trying to find safety?

In The Inner Piece Project, we explore how your relationship with food is really about your relationship with yourself — and how early survival wiring, reflexes, and emotional deprivation set the pattern.

This is where we start to untangle the loop.
This is where we come back home.

✨ Join me in Kelowna on Sept 20
💻 Online support available too

This isn’t about food.
It’s about finally feeling safe enough to listen.

What You'll Learn:

Education (Nervous System Regulation)
 

Embodiment (reflex practice + breathwork)
 

Connection (group discussion, optional sharing)
 

Integration (a simple tool to take home)

Details:

📅 Date: September 20th, 2025
🕓 Time: Starts at 9 am-11 am
📍 Location: 1710 Ellis Street, Kelowna BC
💌 Investment: $44

 Spots are limited to keep it intimate.

Join us.