Welcome to your Bestie Membership

This is nervous system coaching for real life. 

Inside Nervous System Bestie, we focus on gentle repetition that creates real change—without pressure, perfection, or overwhelm.

• Simple nervous system education (so things finally make sense)
   
• Somatic + reflex-based practices (so your body can actually shift)
   
• Consistency over intensity (so change sticks)

 What’s included:

• The Library: micro-classes, replays, and meditations (added to monthly)
   
• Monthly Live Call: coaching + Q&A + guided practice (recorded)
   
• Monthly Recode Drop: one new practice or mini-lesson each month
   
• Member Perks: optional member-only support paths when you want deeper work

 This is for you if:

• you feel stuck in patterns you can’t “mindset” your way out of
   
• you want real nervous system tools, not hype
   
• you’re ready to practice consistently, even if it’s small
   

Not for you if:

• you want a quick fix or “magic”
   
• you aren’t willing to repeat simple practices