Reflex Somatic Nervous System Coaching

• Why breakups trigger your nervous system and create the urge to return
  
• A simple boundary-reset practice you can use for 30 days

• You will notice a shift in mindset, body response, and behaviors

• A small group allows for support, privacy and more affordability

• Private WhatApp texting and voice note coaching for 30 days
   

• This is your first Valentine’s Day alone and you’re dreading the emotional wave
   
• You keep getting tempted to text, check, or reconnect
   
• You can sense co-dependency patterns or insecure attachment loops
   
• You want a body-based way to hold boundaries (not just mindset advice)
   
• You want structure and support so you don’t spiral alone

SO your mind knows you are single now... but your body didn't get the memo!

Most breakup advice asks your mind to hold a boundary while your nervous system is craving what’s familiar. No amount of mind work can override the body when it comes to safety through comfort & attachment ~ we need to update the body's stress response and speak in body language, not in English.

This work helps you calm the alarm, rebuild self-trust, and make “no-contact” feel like relief instead of deprivation.

 I’m Michelle Carrie McDougall, a Reflex Level Somatic Nervous System Coach  I help you recode your fight/flight/freeze response ~ so your body has better options automatically. 

 Apply now and I’ll send you the details to attend the online coaching. 

This program provides education and coaching support and is not a substitute for medical care, psychotherapy, or crisis services. If you are in an unsafe environment or are in crisis, contact local emergency services or a crisis line in your area.