The 4 Anchors of the Myshelle Method
Centering – Coming Home to Yourself
Bonding – Returning to Safety in Connection
Bonding – Returning to Safety in Connection
Before you can connect with others or serve from overflow, you must land inside your own body.
The Centering Anchor restores your connection to your gut knowing—the inner compass you were born with.
This is where we repair the freeze, the fog, and the collapse that come from being untethered.
In this stage, we work with the Centering Reflex and orienting systems to restore:
- Felt safety in the body
- The ability to pause, sense, and choose
- Trust in your “yes” and “no” without second-guessing
When you’re centered, your nervous system stops bracing for life ~and starts responding from presence.
Core belief restored:
“I trust myself. I am safe in my body. I know what’s right for me.”
Bonding – Returning to Safety in Connection
Bonding – Returning to Safety in Connection
Bonding – Returning to Safety in Connection
This anchor is about restoring the blueprint of safe touch, closeness, and emotional intimacy.
We work with the Bonding Reflex and oxytocin systems to release the deep patterns of disconnection:
- Withdrawing to self-protect
- Fawning to stay attached
- Feeling numb, guarded, or hyper-sensitive to closeness
This work isn’t about forcing connection.
It’s about remembering what it feels like to be held and seen… without fear.
We begin where the nervous system first learned: I can reach. I can be received.
Core belief restored:
“I am safe to connect. I can be held. I belong.”
Receiving – Restoring Nourishment & Breath
Receiving – Restoring Nourishment & Breath
Receiving – Restoring Nourishment & Breath
Receiving is where we repair the reflexive patterns of deprivation, control, and craving.
Rooted in the suck-swallow-breathe reflexes, this anchor addresses:
- Emotional eating
- Food as comfort or punishment
- Shallow breathing
- Resistance to help, support, or softness
In this stage, we untangle the survival belief that says:
“I must earn love.”
and replace it with:
“My needs matter. I can soften. I can receive.”
Your nervous system learns that nourishment—emotional and physical—is allowed.
Core belief restored:
“I am safe to receive. I am worthy of nourishment. I no longer starve myself for love.”
Giving – Overflow, Integrity & Purpose
Receiving – Restoring Nourishment & Breath
Receiving – Restoring Nourishment & Breath
Giving is not the start of the journey—it’s the outcome of nervous system integration.
This anchor represents the natural overflow that happens when you’re:
- Centered in your truth
- Bonded in safety
- Open to receiving support and care
Now, your body knows how to give without abandoning yourself.
You begin to act, speak, and serve from aligned intuition—not from hyper-responsibility, burnout, or people-pleasing.
This is where purpose lives. Where soul-led action begins. Where service becomes sacred.
Core belief restored:
“I give from overflow. My service is aligned with my body, my truth, and my soul.”