A gentle, body-based approach to changing unconscious patterns.

This 6-week series helps you understand how primitive reflexes and the nervous system shape your habits, stress responses, and automatic behaviors. When early reflexes remain active, the body continues reacting from old survival patterns—showing up as cravings, emotional coping, overwhelm, tension, or self-soothing habits you can’t “think” your way out of.

Each week, you’ll work with one reflex at a time to calm the stress response, improve regulation, and recode the unconscious patterns stored in the body. Through simple tactile and somatic practices, you’ll begin to experience more pause, more choice, and more ease.

Perfect for anyone wanting deeper nervous system support, gentler habit change, and a compassionate path to feeling grounded in their body again.

You already know your nervous system is involved.

You feel it when:

👉your hands can’t sit still,
 

👉your brain won’t switch off,
 

👉you’re halfway through a scroll or a snack before you even decide.
 

What most people miss is how much of this runs through their hands.

In Cravings, Control & Comfort, we’ll look at one simple thing that quietly drives a lot of your anxiety and habits:

👉 the reflexes that controls how your hands to your mouth.

You’ll learn:

👉how these reflexes are wired into you as a baby,
 

👉how it shows up now in fidgeting, clenching, scrolling and snacking, and
 

👉simple, body-based exercises you can use to calm your system using your own hands.
 

No shame. No “just have more willpower.”

Just practical nervous-system tools you can use:

at your desk,
 

on the couch,
 

in the kitchen,
 

or at the gym.
 

This class is for you if:

Your hands are always doing something – scrolling, tapping, picking, biting, twisting.
 

You catch yourself clenching your fists or jaw without noticing.
 

You use food, drinks, your phone, or other habits to calm down, zone out, or self-soothe.
 

You’re curious about the nervous system and want physical, not just mental, tools to feel safer and more in control.
 

Some of your patterns feel a bit like addiction (sugar, phone, vaping, overworking), and you know it’s not a character flaw – it feels wired in.
 

By the end of this workshop, you’ll:

Know what your “reflexes” are and why it matters for anxiety, focus, and habits.
 

Be able to spot your own hand patterns – hyper (always on) vs hypo (checked out).
 

Try a short self-check to see how your system is wired right now.
 

Learn three simple hand drills to calm your body without needing food, screens, or another “fix.”
 

Get “Instead of this → try this” swaps you can use in real moments:
 

before you open an app,
 

before you open the cupboard,
 

or when your hands start attacking your nails or skin.
 

Next Series Starts:

📅 Date: December 28th, 2025
🕓 Time: Starts at 7:00 pm - 8:30 pm PST
📍 Location: on ZOOM
💌 Investment: $240 for the series

Bonus class if you refer a friend that signs up with you.

 Spots are limited to keep it intimate.

Join the movement...