📍 Kelowna @ Soka Healing

You don’t have a boundary problem.
You have a default response problem.

When your nervous system automatically goes into fight, flight, freeze, or fawn, boundaries become hard ~ no matter how many scripts you memorize.

This workshop is different.

We’re not just stacking “calm down” tools. We’re teaching your body how to change its default reaction ~ so boundaries become natural, not forced.

This is how you learn to Mother Your Nervous System ~ so you can stay with yourself in the moment you usually abandon yourself.  

This is for you if you:

~ over-explain, people-please, or say yes when you mean no
 

~ freeze, go blank, avoid conflict, or shut down mid-conversation
 

~ snap, get sharp, over-control, or feel like you “turn into someone else”
 

~ feel anxious after setting a boundary (even when it was the right call)
 

~ repeat the same relationship patterns and don’t know why
 

~ know what you should do… but your body does something else
 

No prior experience needed. You don’t need to be “good at somatic work.” Just willing.

You’ll learn my signature Recode Triangle:

Speed Dial Default
What your body does before you choose (your automatic stress response pattern)
 

Reboot Reflex
The “switch” that interrupts autopilot and changes the circuit in the moment
 

Safety Micro-Practice
A 5–7 minute daily practice that installs safety so your new response becomes automatic
 

This is the difference between “trying to have boundaries” and becoming someone who has boundaries.

By the end, you’ll walk out with:

~ clarity on your default boundary pattern (the one you run on repeat)

~ a Safety Micro-Practice (5–7 minutes/day) to anchor your new default
 

~ a personal “Boundary + Nervous System” plan for the next week
 

Most importantly, the confidence of knowing: my body can respond differently now.

~ a “just breathe and get calm” class (although that happens)

~ a script-based boundary training
 

~ talk therapy
 

~ a space where you have to share your trauma story
 

It is body-based training that helps you change what your nervous system does automatically.

Date: Saturday, March 21, 2026
Time: 9 AM – 1 PM
Location: Soka Healing
(Exact address + arrival details sent after registration.)
Spots: Limited seating (small group for coaching + nervous system safety)

What to bring:

water 

a notebook 

comfortable clothes you can breathe/move in

In-Person 4 hour Workshop ONLY $97

In-Person Workshop + 3 Weekly Recode Calls: $297

Early Bird: $297 (until March 9th)
 

Regular: $397
 

Bring-a-Friend: $249 each (register together)

 Spots are limited to keep it intimate.

Join the movement...