Nervous System Recode ~ One Reflex at a Time

 Recode Map Call is our starting point. 

We’ll map your current stress loop, identify your “Reflex Root,” and choose the simplest next step so your nervous system can change through micro-practices (not pressure). You’ll leave with a clear plan and what to do first.

Your Recode Map Call (Your Starting Point)

This call is designed to help you feel seen, understood, and clear ~  not overwhelmed.

On the call, we’ll:

Identify your dominant stress pattern (fight/flight/freeze/fawn-style loops)
 

Find your Reflex Root (the body-level pattern driving the loop)
 

Clarify your top goal (the “one change” that creates a ripple effect)
 

Choose the best path forward based on your nervous system + lifestyle
 

You’ll receive:

A simple “Recode Map” summary (what we’re focusing on + why)
 

Your first micro-practice (5–7 minutes/day)
 

My recommended next step (program path + options)

NEXT STEP: Book your Recode Map Call here → CLICK BELOW to book for your FREE Nervous System Recode Map