Somatic nervous system Coaching & Primitive reflexes

12 RECODE sessions. 12 months. A new baseline by 2027.

Slow, steady, and seriously effective—because your nervous system doesn’t change through pressure. It changes through repetition, safety, and consistent recalibration.

You might be stuck in patterns like:

• overthinking, people-pleasing, perfectionism, procrastination
   
• emotional eating / cravings / control + shame cycles
   
• anxiety, shutdown, burnout, or “I can’t make myself do the thing”
   
• relationships that trigger old survival responses (fight/flight/freeze/fawn)
   
• starting strong, then losing momentum because your system gets overwhelmed
   

This 12-month container is for people who are ready to stop “trying harder” and start rewiring the root.

This is a long-game coaching container designed to create deep, lasting change without activating crisis mode.

Every month we meet for a powerful session that blends your MyShelle Method approach (somatic reflex integration + nervous system recoding + mindset re-patterning) so your body can integrate what your mind already knows.

Because your nervous system is evidence-based.
It took the baby body about a year to learn to walk—stage by stage, with repetition and support. Adults don’t magically change overnight either. Integrity is built.

This is for you if you:

• want consistent support without feeling rushed or pressured
   
• are ready to change habits, not just understand them
   
• want neuroscience + accountability + heart-centered support
   
• know your body needs time to integrate (and you’re willing to practice)
   
• want to feel calmer, clearer, and more capable—consistently
   

This is NOT for you if you:

• want a “magic session” that fixes everything
   
• want information only, without implementation
   
• aren’t willing to practice between sessions
   
• prefer intensity, urgency, and quick-fix approaches

12 Monthly Recode Sessions (2 hours each)

A deep hybrid session each month (nervous system + reflex + mindset recode) tailored to what your body is ready for.

Your Personalized Recode Map

You’ll always know what we’re working on and why—your nervous system’s “plan of care” so progress stays clear and measurable.

Integration Practices Between Sessions

Simple, repeatable practices (not overwhelming homework) designed to build real-world results.

Upgrade Options (if you want more support)