work with Michelle

Are you stuck in perfectionism, procrastination, burnout, or stress-driven habits?

These patterns are not just behaviors—they’re deeply wired survival responses in your nervous system. If willpower hasn’t worked, it’s because these cycles are rooted in subconscious programming and immature primitive reflex responses.

The MyShelle Method is a unique approach that blends:
✔ Somatic Primitive Reflex Integration (to recode & rewire stored patterns in the body).
✔ Mind-Body Coaching (to align & recode subconscious beliefs with conscious goals).
✔ Somatic Techniques (to improve inner communication that improves resiliency for lasting change).

I offer in-person and online coaching designed to create deep, lasting transformation.

1:1 Habit Change Coaching (Personalized Support for Breaking Cycles & Rewiring Patterns for Generational Transformation)

✅ Who it’s for:
For individuals ready to break stress-driven cycles and shift into lasting calm, confidence, and control.

✅ What we will focus on:
🔹 Identify & release the nervous system stress response and supporting reflex patterns keeping you stuck in a loop.
🔹 Reset and Recode your nervous system to stop stress-based habits, and provide options for another route.
🔹 Rewire subconscious programming to remove mental conditioning, so change happens more instinctually.
🔹 Create lasting habits that align with your body's natural thrive-ability, instead of survivability. 

👉 Available In-Person & Online
💰 Investment:

• Single Session: $155 - 90 minutes
• Bi-Weekly Coaching Package: $250 for 3 months, 6 bi-weekly sessions (for people with busy schedules).
• 4-Week Coaching Package: $500 for 4 weekly sessions (best for deeper shifts).
• 12-Week Transformation Package: $ 1500 (full nervous system rewiring).

(Custom plans available—book a discovery call to find the best fit!)

UP AND COMING>>> Group Coaching: Habit Breakthrough Series (Guided Transformation in a Supportive Group)

✅ Who it’s for:
If you prefer structured guidance in a supportive small group, this is for you!

✅ What’s included:
✔ Weekly live coaching calls (in-person on online).
✔ Developmental Reflex integration techniques to rewire habit patterns.
✔ Somatic & nervous system exercises for stress & emotional balance.
✔ Accountability & structured Mind-Body coaching to reinforce subconscious change.

👉 Inquire About When the Next Group Starts
💰 Investment: $222

(Limited spots available—join the waitlist!)