More about the MyShelle Method

No, it is not. Somatic Primitive Reflex Integration is not to be confused with Reflexology, is new to the health field in Canada. It is typically sought out as a more specialized solution.

Sessions at MyShelle Method are customized to you  in-person, one-on-one, or even online group sessions. For each person it will be different, but we can discuss it and make a plan that suits you best.  

The MyShelle Method is a groundbreaking approach that goes beyond mindset work by integrating:

• Primitive Reflex Integration (Rewire immature nervous system responses)
• Mind-Body Coaching (Align subconscious beliefs with conscious goals) 
• Somatic Techniques (Improve inner communication & regulate the nervous system for ease & long-term change)

This method bridges neuroscience, reflex integration, and nervous system rewiring to help you break free from stuck cycles—so change feels natural, not forced, more unconscious, less conscious effort.

If you are at all hesitant if this can help you... please book a 30 minute clarity call.

This WILL vary. I highly suggest starting with one to see if it resonates with your body. From there 4 sessions at a time is the best value and the body prefers routine. If you are looking for results that STICK it may take a series of 4 sessions is best taking it month by month, and some of us have had longer journeys than others. 

Please feel free to book a  30 MIN CLARITY CALL to discuss this.

 This method is for anyone feeling stuck in stress-based cycles and ready to break free. It’s especially powerful for those struggling with:

•  Emotional eating, perfectionism, or burnout
• Procrastination, self-doubt, or overwhelm
•  Chronic stress and nervous system dysregulation
• Repeating the same unhealthy patterns despite wanting change

If traditional habit coaching or healing work hasn’t worked, it’s because it's missing the physical body work. The MyShelle Method goes deeper—helping you recode the physical body & behavior.

Reach out for a complimentary 30 minute CLARITY CALL before booking.

Primitive Reflex Integration is a therapeutic approach that focuses on assessing and integrating primitive reflexes that remain active beyond their intended developmental period. Primitive reflexes are automatic movement patterns that emerge in utero and during infancy to aid survival, sensory processing, and motor development. They should naturally integrate (or be inhibited) as the brain matures, typically within the first year of life.

However, if these reflexes remain immature or unintegrated, they can contribute to neuromotor, cognitive, emotional, and sensory challenges in children and adults. Reflex integration therapy helps the nervous system reprocess and integrate these immature reflexes, supporting more efficient movement, sensory processing, emotional regulation, and learning... foundation for breaking patterns & HABIT TRANSFORMATION!

•  It can help the physical body and subconscious with trauma recovery, by changing behaviors and how the body reacts, responds or copes with sensory input and output which effects your capability for stress management.
•  It can also benefit people with learning delays, diagnosis or challenges, improve gross and fine motor and coordination, cognitive functioning, and planning. 
• People whom have had physical injuries or emotional traumas, can also benefit from reflex integration practices to help with grief, relief, closure or processing.

 Most habit change programs focus on behavioral shifts—giving you strategies, accountability, or mindset techniques to force a new habit. But what happens when stress hits? You fall back into old patterns.

That’s because habits aren’t just mental—they’re deeply wired into your nervous system, subconscious mind, and body’s reflex responses.

The MyShelle Method works differently. It doesn’t just help you change a habit—it helps you rewire the root cause of why the habit exists in the first place. 

Primitive reflex integration is the foundation of CHANGE through physical movement or behavior. Once the new movement or behavior becomes the main "chosen" unconscious response then the body doesn’t go back to the old behavior, it has literally upgraded it’s software. 

This is how a baby goes from crawling to walking, once a child starts to walk it prefers to stay walking, the body just does it there is no conscious choice or way about it. 

With the MyShelle Method you will notice habit transformation become your new NATURAL!

 Many people try to think their way out of old patterns—but transformation happens when we engage both the mind and body.

Mind-Body Coaching in the MyShelle Method helps you:
✔ Shift subconscious beliefs that keep you stuck.
✔ Create safety in the body so new habits feel natural.
✔ Use somatic techniques to improve inner communication to regulate emotions & responses.

When we align the body, mind, and recode the nervous system, lasting change is no longer a struggle—it becomes your new normal.

Mental blocks are a real thing! Opening the conscious mind for change, getting it one the same page for transformation  prevents the mind from stopping or blocking the Primitive Reflex Integration  process.  Creating a new connection within the mind can help the Mind-Body sequencing of reflexes that are protective for your survival and more complicated movements. 

A mind state of "Anything is Possible." is the ideal state for the best results with Somatic Primitive Reflex Integration.