Somatic Coaching & NERVOUS SYSTEM RESET

 A somatic-based journey blending reflex integration, attachment healing, and sensory rituals to reset your body’s survival patterns and restore your secure, sovereign self.

This is not a typical breakup program.
This is nervous system-first healing for relational trauma patterns.

What You’ll Experience Inside the Rescue Protocol:

🌿 WEEK 1: Out of Overwhelm, Into Safety
→ Grounding practices, breath, and reflex resets to calm chaos in your body and mind.

🌿 WEEK 2: Out of Freeze, Into Feeling
→ Release shutdown, restore flow, and reawaken your capacity to feel safely.

🌿 WEEK 3: Out of Fight/Flight, Into Choice
→ Unhook the inner critic, soothe anxiety spirals, and reclaim personal power.

🌿 WEEK 4: Into the Secure Self
→ Anchor new patterns of self-trust, boundaries, and embodied self-worth.

 When your nervous system is stuck in survival loops, no amount of mindset work, therapy, or dating advice can help.
We start at the root: the body’s unconscious reflexes, attachment imprints, and sensory wiring.
This is the missing piece that traditional breakup support misses. 

💗 Waking up feeling calm, clear, and grounded (even if they cross your mind).
💗 Trusting yourself and your body’s signals again.
💗 No longer stuck in survival-driven reactions or chasing closure.
💗 Feeling like you are your own safe place.

 This is the Reset Your Body Has Been Craving.  

Send me an email to learn how to get started!