WORKSHOPS USING Somatic Coaching & reflex integration

This is the loop most women are stuck in:

🥀 We crave something — food, love, peace, relief.
💥 We try to control it — with diets, discipline, silence, shame.
💔 And we seek comfort — from food, from drinks, from smoking.

What if your cravings weren’t bad?

What if your control or lack of it, wasn’t wrong?

What if your body was just trying to find comfort all along?

In The Inner Piece Project, we explore how you feed yourself with food, drink, smoking, vaping & even chewing your nails connects to your primitive reflexes for self-soothing. 

This very early survival wiring sets the tone for emotional and mental health.

Becoming aware of your primitive reflexes is where we start to untangle the stress loop.

✨ Join me in Kelowna for in-person monthly workshops
💻 Online access available too

It isn't about the food, drink, or "soothers"...
It’s about feeling safe enough to hear your cries for help.

What You'll Learn:

Education (primitive reflexes)
 

Embodiment (reflex practice + breathwork)
 

Connection (group discussion, optional sharing)
 

Integration (a simple tool to take home for practice)

Next Workshop Details:

📅 Date: November 15th, 2025
🕓 Time: Starts at 9:30 am-11:30 am PST
📍 Location: Soka Healing #19, 1710 Ellis Street, Kelowna BC
💌 Initial Investment: $50

On-going Support Offering of 3 online group coaching calls to follow for $150

 Spots are limited to keep it intimate.

Join the conversation...