Hands, Habits & the Nervous System – One Reflex at a Time

You already know your nervous system is involved.

You feel it when:

👉your hands can’t sit still,
 

👉your brain won’t switch off,
 

👉you’re halfway through a scroll or a snack before you even decide.
 

What most people miss is how much of this runs through their hands.

In Cravings, Control & Comfort, we’ll look at one simple thing that quietly drives a lot of your anxiety and habits:

👉 the reflexes that controls how your hands to your mouth.

You’ll learn:

👉how these reflexes are wired into you as a baby,
 

👉how it shows up now in fidgeting, clenching, scrolling and snacking, and
 

👉simple, body-based exercises you can use to calm your system using your own hands.
 

No shame. No “just have more willpower.”

Just practical nervous-system tools you can use:

at your desk,
 

on the couch,
 

in the kitchen,
 

or at the gym.
 

This class is for you if:

Your hands are always doing something – scrolling, tapping, picking, biting, twisting.
 

You catch yourself clenching your fists or jaw without noticing.
 

You use food, drinks, your phone, or other habits to calm down, zone out, or self-soothe.
 

You’re curious about the nervous system and want physical, not just mental, tools to feel safer and more in control.
 

Some of your patterns feel a bit like addiction (sugar, phone, vaping, overworking), and you know it’s not a character flaw – it feels wired in.
 

By the end of this workshop, you’ll:

Know what your “reflexes” are and why it matters for anxiety, focus, and habits.
 

Be able to spot your own hand patterns – hyper (always on) vs hypo (checked out).
 

Try a short self-check to see how your system is wired right now.
 

Learn three simple hand drills to calm your body without needing food, screens, or another “fix.”
 

Get “Instead of this → try this” swaps you can use in real moments:
 

before you open an app,
 

before you open the cupboard,
 

or when your hands start attacking your nails or skin.
 

Next Workshop Details:

📅 Date: December 13th, 2025
🕓 Time: Starts at 9:30 am - 11:30 pm PST
📍 Location: Soka Healing #19, 1710 Ellis Street, Kelowna BC
💌 Initial Investment: $35 Early Bird Etransfer / $45 at the Event

 Spots are limited to keep it intimate.

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