Receive professional Support
The Compression Reset™
Sometimes the body needs the guidance of experienced hands.
The Compression Reset is the first tool of the professional application of the MyShelle Method.
During a private session, Michelle uses rhythmic compression, somatic bodywork, somatosensory body mapping, developmental reflex integration, nervous system education, movement, and coaching to help your body experience greater support, awareness, and stability.
Personalized Nervous System Support
Every person arrives with a different story.
Some people are navigating chronic stress, anxiety, physical tension, burnout, emotional overwhelm, fertility stress, relationship challenges, parenting stress, major life transitions, or the feeling that they simply do not feel like themselves anymore.
Rather than following a standard protocol, each session is adapted to your unique nervous system, your goals, your history, and your current capacity.
Together, we identify what your body may be asking for and create a personalized pathway that supports meaningful change.
This Support May Be Right for You If You:
Feel stuck in stress or overwhelm.
Feel disconnected from your body.
Have physical tension that seems connected to stress.
Are navigating burnout, emotional reactivity, or life transitions.
Want body-based support alongside counselling, therapy, or coaching.
Are curious about developmental reflex integration or somatic nervous system work.
Want professional guidance instead of trying to figure it all out on your own.
2 Ways to Work Together
In-Person Somatic Bodywork
In-person sessions may include the Compression Reset, rhythmic compression, body mapping, developmental reflex integration, movement, and nervous system education.
These sessions are available in the Kelowna and Sherwood Park area.
Online Nervous System Coaching
Online coaching may include personalized education, self-practice tools, somatic guidance, subconscious coaching, and integration support.
This option is available for clients who want support from home.
These sessions include a membership to the Nervous System Bestie Group.
Book a 30 Minute Consultation Today
Ready to take the first step towards nervous system stabilization?
Book a consultation with Michelle today and start your journey towards nervous system stabilization
many Ways to Work With Me
In-Person Bodywork
A permission-based somatosensory session using somatic therapy such as compression, body mapping, Two Points of Contact, breath attunement, and supportive touch.
Somatosensory bodywork and reflex-based sessions designed to support stabilization, body awareness, boundaries, connection, and expression.
Private Coaching
Learn the foundational practices you can use on yourself to build body awareness, self-support, and clearer internal boundaries.
Online or in-person support to help you understand your reactions, recognize patterns, and apply nervous system practices in daily life.
Nervous System Bestie Community
Nervous System Bestie Community
Nervous System Bestie Community
Educational workshops, guided practices, group coaching and continued support housed inside the Nervous System Bestie community.
Mentorship Program
Nervous System Bestie Community
Nervous System Bestie Community
Mentorship and advanced education for those who want to deep into understanding, fully integrate and apply the MyShelle Method professionally.