what is the MyShelle Method
What Makes MyShelle Method Different?
The MyShelle Method helps women build a supportive bond within their bodies co they can be themselves and create a life that feels safe, connected, and truly their own.
We start at the roots of our neurodevelopment which is within the human body itself.
But we don't leave the mind out.
The foundation of the Myshelle Method is "body first"
with a somatic and neurodevelopmental approach which is designed to support the person as a whole.
This results in nervous system stabilization, that goes beyond regulation.
Rather than only asking, “How can I stop reacting?” the method also asks:
What is happening in the body before the reaction?
What has the body learned to do automatically?
What kind of support might help the body respond differently?
This changes the focus from correcting yourself to developing a more supportive relationship with yourself.
The subconscious holds story so the body can't let go.
Through working with the body and the mind, we get lasting change and profound results.
The 3 Dimensions of Development
The Internal Safety Map
The Attachment Safety Map
The Attachment Safety Map
Self to Self
Clients learn to build internal safety, body awareness, emotional clarity, and embodied self-trust.
Offered through online coaching. The client starts to self-support, and trust their own body.
Overall Self-trust
Results include:
Improved body awareness, emotional awareness, internal stability, and self-directed care.
The Attachment Safety Map
The Attachment Safety Map
The Attachment Safety Map
Self to Loved Ones
The work supports healthier patterns of connection, belonging, co-regulation, and relational safety with children, partners, parents, and close loved ones.
Offered through one on one consultations, group workshops in-person or online. The client learns to experience safe connection with children, partners, parents, or cl
Self to Loved Ones
The work supports healthier patterns of connection, belonging, co-regulation, and relational safety with children, partners, parents, and close loved ones.
Offered through one on one consultations, group workshops in-person or online. The client learns to experience safe connection with children, partners, parents, or close loved ones.
Deep-Seated Belonging
Results include:
Improved co-regulation, relational attunement, family bonding, intimacy, and capacity to give and receive support.
The External Safety Map
The Attachment Safety Map
The External Safety Map
Self to the World
Practitioner-led sessions provide a safe, professional environment where clients can experience respectful support, consent-based touch, and a new relationship with receiving help from others.
Offered through in-person body work sessions. The client learns to experience safe, structured support from a practitioner outsid
Self to the World
Practitioner-led sessions provide a safe, professional environment where clients can experience respectful support, consent-based touch, and a new relationship with receiving help from others.
Offered through in-person body work sessions. The client learns to experience safe, structured support from a practitioner outside the immediate family or intimate relationship system.
Trust in the External Environment
Results include:
Improved capacity to receive help, relate to external support, soften protective responses around authority, and build confidence in the outside world.